MHFA MENTAL HEALTH AWARE

 

This mental health awareness course improves basic knowledge of some of the most common mental health issues, providing an introduction to improving confidence in language and overall awareness of poor mental health. This helps to reduce stigma and encourage open conversations.

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Ideal for individuals wanting to learn the basics of what mental health is, or for organisations looking to improve mental health awareness across their organisation. This helps to improve knowledge of what Mental Health First Aiders do, and how to work with them.

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​The course includes:​​​​

• What is mental health?

• Mental Health Continuum

• Factors which affect mental health

• Stigma

• Stress and stress management

• Spotting signs of distress

• Mental health conditions:

• Recovery

• Take 10 Together - starting a supportive conversation

• Supporting mental health in the workplace

• Helpful resources​

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​​​​​​Format

• This is a 3.5 hour online (or in-company) course, with either a morning or afternoon session. 

• For in-company, timings are flexible to suit your organisation.

• Learning takes place through presentations, group discussions and workshop activities

• For in-company bookings, numbers are a minimum of 8 up to 25.

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Everyone who completes the course gets:

• A certificate of attendance to say you have completed the Mental Health Aware course.

• A manual to refer to whenever you need it

• A workbook including a helpful toolkit to support your own mental health

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​Cost

£125 Per Person

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Accessibility

Rejuvenate strives to run courses that everyone can access. When you book onto a course, please advise of any accessibility requirement to access the course.